BfloAmy Posted February 22, 2016 Share Posted February 22, 2016 Today is the end of Day 21. I can see the home stretch. My energy is much more even throughout the day and I'm sleeping better and longer. I don't think I've lost any weight but I know it's likely because I wasn't eating quite enough protein at each meal, and I probably am not drinking enough water. I ate enough to keep satiated until the next meal. The past week I've had cravings - for diet soda, for chocolate (watching the Food Network not recommended). It's amazing. The cravings only last 3-5 minutes. And then I'm back to either my hot tea or water. I'm excited that I have 9 days left. I am definitely apprehensive about reintroduction and what I should reintroduce first. I already don't eat dairy because it usually does not agree with me (common in Asian population). Any suggestions? Link to comment Share on other sites More sharing options...
GFChris Posted February 22, 2016 Share Posted February 22, 2016 Have you seen the recommended reintro schedule? http://whole30.com/step-two-finished/ In general, reintro the foods you're curious about or would like to eat again. Link to comment Share on other sites More sharing options...
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