Gemmie Posted February 25, 2016 Share Posted February 25, 2016 Day 2: Breakfast: 2 eggs and half an avocado Lunch: Soup with beef slices and coriander, green onion Dinner: Chicken hearts and broccoli Day 3: Breakfast: spicy sardines in olive oil and half avocado Lunch: Salad with chicken liver Link to comment Share on other sites More sharing options...
jmcbn Posted February 25, 2016 Share Posted February 25, 2016 Hello again!Don't forget to add in some veg with your breakfast - 1-3 cups is the recommendation, with 3 being optimal. Avocado is a fat source for Whole30 purposes.Also I see no mention of fat at any of your other meals... Link to comment Share on other sites More sharing options...
Gemmie Posted February 26, 2016 Author Share Posted February 26, 2016 Hi jmcbn, I forgot to mention that always cook my meat in either olive oil or coconut oil, so I am getting fat from that...Is that enough fat? If not, should I eat half an avocado at every meal? Link to comment Share on other sites More sharing options...
Jenny B Posted February 26, 2016 Share Posted February 26, 2016 Demends on how much you are really putting in the pan. Most of it stays in the pan when cooking, so be cautious of that. Link to comment Share on other sites More sharing options...
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