TKS303 Posted September 27, 2012 Share Posted September 27, 2012 I noticed during my Whole30, how absolutely great my ankles looked…no swelling, my ankles are normally swollen! I ended W30 on Monday and by Wed this week I have eaten more gluten etc, and looked at my ankles and they were swollen. I thought it was because I have a horrible UTI, and could not pee. I thought it was just fluid. Well, I went to the doc today, and she looked at my ankles and said that it wasn't from the UTI. I told her I noticed it swelling since I had added in more foods this week. She definitely said I was struggling with inflammation issues—she could feel swelling all up my calves. Hmmmmmmm…..so now I can see my inflammation on my own. I definitely now KNOW/SEE that I need to be off gluten among other things It was an amazing personal realization..seeing the reactive change in my body! Link to comment Share on other sites More sharing options...
Andrea D. Posted September 27, 2012 Share Posted September 27, 2012 It's nice to sometimes get the "i get it, now" from a physical manifestation...it can make it easier to bite the bullet and stay compliant! Link to comment Share on other sites More sharing options...
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