madamechat Posted March 12, 2016 Share Posted March 12, 2016 I will use this topic for logging my meals. And perhaps for some more updates here and there. Comments are more than welcome ! have been eating mostly paleo in the last year and had already lost 18kg. But lately i have been cheating more and more. I have experienced an inflammation of my spinal cord a year ago, which may or may not turn out to be MS. So far all scans are okay, so fingers crossed. This was also the teason for starting eating paleo. My reasons for this W30: - feel fit - to be able to check if I have any reaction to gluten and dairy - get back on track on living a bealthy lifestyle - to not aggrevate any AI conditions (MS) - loose some more weight hopefully Day 1: starting weight 104.4 BF - 100 gram canned tuna (on water) - 1 avocado - 80 grams of spinach (raw, bio) Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted March 12, 2016 Moderators Share Posted March 12, 2016 Hi, there madamechat. Have you seen the meal template? I'm concerned that your meal may be a bit on the small side, and I'd also encourage you not to weigh and measure your food. You don't need to weigh any of it, it doesn't have to be exact, just try to follow the meal template. Have 1-2 palm-sized portions of protein (that's the length, width, and depth of your palm), or if eggs are your only protein, have as many whole eggs as you can hold in your hand. Your avocado is a good portion of fat, the meal template lists other possibilities. For vegetables, aim for 1-3 cups at each meal, and more than that if you're having raw leafy green stuff, just because it tends to break down to nothing and won't help you to stay satisfied until lunch time. So, for salads, have really big salads, or add lots of denser vegetables to your leafy greens. Link to comment Share on other sites More sharing options...
madamechat Posted March 12, 2016 Author Share Posted March 12, 2016 Thanks for the tips. Will up the veggies for lunch.. I didnt measure the food as such, since the weight was indicated on the packaging Link to comment Share on other sites More sharing options...
madamechat Posted March 12, 2016 Author Share Posted March 12, 2016 M1 - canned tuna (on water) - avocado - spinach (raw, bio) M2 - lamb stew (lamb, onion, tomat, garlic, pumpkin) cooked in coco oil - steamed cauliflower exercise - running 3.23km in 19m32s Link to comment Share on other sites More sharing options...
madamechat Posted March 12, 2016 Author Share Posted March 12, 2016 M3 - Huge salad with lettuce, spinach, beetroot, turkish bell pepper, fennel, tomato, EVOO - Red mullet filets, fried in EVOO Link to comment Share on other sites More sharing options...
madamechat Posted March 13, 2016 Author Share Posted March 13, 2016 D2M1 skillet with 2 eggs, sweet patatoe, onion, spinach Link to comment Share on other sites More sharing options...
madamechat Posted March 13, 2016 Author Share Posted March 13, 2016 D2M1 2 eggs, sweet patatoe, onion, spinach D2M2 Left over lamb stew from day 1, with cauliflower rice D2M3 Over roasted chicken legs with grilled veggies (broccoli, leek, bell pepper, onion, squash) Link to comment Share on other sites More sharing options...
madamechat Posted March 14, 2016 Author Share Posted March 14, 2016 D3M1 grilled veggies with chicken (with skin) D3M2 tagliata de boeuf with green salad (not enough fat or veggies, but suddenly had a work-restaurant-lunch) D3M3 grilled veggies with chicken (with skin) with homemade whole30 mayo Link to comment Share on other sites More sharing options...
madamechat Posted March 15, 2016 Author Share Posted March 15, 2016 D4M1 3 egg omelet with onion spinach mushrooms, spicy tuna cake from om nom paleo D4M2 Salad from lettuce, avo, evo, beets, spicy tuna cake D4M3 grilled veggies (cauliflower, onion, leek, bell pepper) minced meat, big spoon whole 30 mayo Link to comment Share on other sites More sharing options...
madamechat Posted March 16, 2016 Author Share Posted March 16, 2016 D5M1 grilled veggies, spicy tune cake D5M2 spicy salmon cake (chaos at work, couldnt get out to buy a salad ) D5M4 jambon de savoie, minced pork, spinach, courgette, onion, bell pepper, coconut milk Link to comment Share on other sites More sharing options...
madamechat Posted March 17, 2016 Author Share Posted March 17, 2016 D6M1 onion, mushroom, spinach, eggs D5M2 sAlad with greens, mushroom, courgette, beets, avocado, olive oil D5M4 jambon de savoie, minced pork, spinach, courgette, onion, bell pepper, coconut milk (leftover D5) with added mushrooms/onion Link to comment Share on other sites More sharing options...
madamechat Posted March 19, 2016 Author Share Posted March 19, 2016 D7M1 onion, mushroom, spinach, eggs, jambon de savoieD7M2 salad with spinach, tomato, bell pepper, tuna, EVOD7M3 oven roasted pork loin with garlic, oven roasted sweet patato, roasted veggies (leek, onion, courgette).. I need a bigger oven Link to comment Share on other sites More sharing options...
madamechat Posted March 20, 2016 Author Share Posted March 20, 2016 D8M1 leftover oven roasted pork loin with garlic, oven roasted sweet patato, roasted veggies (leek, onion, courgette).. D8M2 nothing.. only woke up at 12.30, so had meal 1 at lunch time.. D8M3 compliant merguez from the bbq, salas with lettuce beet courgette avocado onion and dressing of EVO and lemon juice, roasted cauliflower and broccoli Link to comment Share on other sites More sharing options...
madamechat Posted March 21, 2016 Author Share Posted March 21, 2016 D9M1 onion, mushroom, bellpepper with baked eggs.D9M2 leftover salad from D8M3 with a can of tuna and home made mayoD9M3 tandoori chicken with skin (homemade and W30 compliant) with massive amount of spinach, and homemade mayo Link to comment Share on other sites More sharing options...
madamechat Posted March 21, 2016 Author Share Posted March 21, 2016 D10M1 scrambled eggs with broccoli, onion, bell pepper, baked in coconut oil D10M2 grilled veggies (broccoli, onion, bell pepper) and left over tandoori chicken D10M3 baked salmon, salad with tomato, avodaco, EVO/lemon dressing, and veggies (leek, courgette, bell pepper) sauteed with coconut milk Link to comment Share on other sites More sharing options...
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