tiumaia Posted April 2, 2016 Share Posted April 2, 2016 Hi everyone! New to the whole 30 and doing my prep this weekend for my first round ever! What do people recommend as a substitute for coconut because I have a true anaphylactic allergy to it. Also are we allowed mayo with egg in it? I assumed yes because we can have eggs. Thanks!! Link to comment Share on other sites More sharing options...
jmcbn Posted April 2, 2016 Share Posted April 2, 2016 Mayo with egg is fine.Is it just other fat options you are looking for?If so you've all kinds of nut & seed oils, compliant bacon, ghee, tallow, lard, olives, duck/goose fat, schmaltz, fatty cuts of meat like brisket or chicken wings (skins on).... Dressings/sauces made out of your compliant mayo.... Lots of other options!! Link to comment Share on other sites More sharing options...
tiumaia Posted April 2, 2016 Author Share Posted April 2, 2016 Thank you! I was more looking into the "making my own..." Recipes and a lot call for coconut oil or coconut creama. Some I think I can just leave out, but for example making my own mayo can I just replace it with egg? Link to comment Share on other sites More sharing options...
jmcbn Posted April 2, 2016 Share Posted April 2, 2016 Yup. No need for coconut oil to make mayo - you can use light tasting olive oil, avocado oil, walnut oil or macnut oil.Here's the method I use:http://thehealthyfoodie.com/fail-proof-home-made-paleo-mayo-whole30-compliant/And you could sub coconut oil for the likes of ghee etc in pretty much any recipe.... Coconut cream/milk it would depend on the recipe, but if there's one in particular you could post it for alternative suggestions... Link to comment Share on other sites More sharing options...
tiumaia Posted April 2, 2016 Author Share Posted April 2, 2016 Thank you so much! That is extremely helpful! Link to comment Share on other sites More sharing options...
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