Daisy Carrington Posted May 29, 2016 Share Posted May 29, 2016 Had to write this down to figure out why I'm so completely stuffed. I've not been great at eating three meals a day. Today was worse since we went out on boat. It was hot. I thought I ate lunch but apparently not... Breakfast: 2 eggs Four pieces of bacon Bite of chicken Black coffee Snacking all day: bites of fruit Small bites of chicken breast A few almonds Lots of water 4:00 pm Baked potato with ghee Two hard boiled eggs Cantaloupe Two frozen bananas Handful of almonds Teaspoon of raisins 5:00 Fresh Mango avocado guacamole with carrot sticks Snap peas with mayo 6:30 A small portion of pan-fried chicken in olive oil with onion and portabella mushrooms Small portion of guacamole Broccoli with ghee Water I think I figured it out. I didn't eat lunch. Too hot. Ate a ton after I got home amid cooking healthy food for self and family. It helped to write it down! Link to comment Share on other sites More sharing options...
JulieP757 Posted May 30, 2016 Share Posted May 30, 2016 Well Daisy, at least you didn't eat anything that wasn't compliant I think you might do better if you restructured your breakfast - 3 eggs cooked in a Tbsp of ghee, 4 pieces of bacon and 1 to 3 cups of veggies. Solid template portions of protein, fat and veggies at Meal 1 will set you up for a perfect 3 meal day. Link to comment Share on other sites More sharing options...
Karen_Suep Posted May 30, 2016 Share Posted May 30, 2016 Even tho fruit is compliant, it's better to eat with a meal. Next time, perhaps have some ready to grab protein and fats so you can eat it on the boat for lunch? As for eating three meals a day, try to eat as much as you can of a template meal, set it aside, and then finish it as soon as you're able. Link to comment Share on other sites More sharing options...
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