Justdoit Posted October 5, 2012 Share Posted October 5, 2012 Today is day 5 and I feel great! For the first time, the foggy, sluggishness has disappeared and my mind feels clear. Last night I stumbled upon someone's post about spices (lemon pepper) and that some had sugar in the ingredients. I panicked! On day 3 I had cooked up a big batch of chicken 1/2 seasoned with lemon pepper and 1/2 with jerk seasoning. I ate some for dinner and planned on using the rest throughout the week. I dreaded going to my spice drawer.... Lo and behold, both seasonings had sugar! I was really disgusted and sad! I thought I was doing everything right. I look at all labels, but it never dawned on me to check spices. Duh! I'm over it! I had a little pep talk with myself and decided its not a big deal! I'll just add 3 more days. I've read a lot of posts, and some people have had to start over late into their 30. So I decided I better start logging my foods so those experienced can offer their advise. Link to comment Share on other sites More sharing options...
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