kvobs Posted June 24, 2016 Share Posted June 24, 2016 Ok yall! I have no idea what flour substitute to use! I am allergic to nuts....so almond flour and coconut flour are out. Any ideas? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted June 24, 2016 Moderators Share Posted June 24, 2016 What are you using a flour substitute for? also, coconut is not a nut, it's a drupe... so unless you're also specifically allergic to drupes, you may be okay with coconut flour. Link to comment Share on other sites More sharing options...
kvobs Posted June 24, 2016 Author Share Posted June 24, 2016 No im allergic to coconuts also Just as a pantry item. I always have flour on me just in case. Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted June 24, 2016 Moderators Share Posted June 24, 2016 Oh, Okay... bummer about the coconut. I promise you can do a full 30 days with no flour alternatives... the only thing they're really allowed for is crusting fish or chicken and you can definitely find recipes that you don't need that for. If you're looking for something to thicken a sauce or similar, arrowroot powder and tapioca starch work perfectly. Otherwise I can't think of any flour alternatives that are not nut/coconut Link to comment Share on other sites More sharing options...
kvobs Posted June 24, 2016 Author Share Posted June 24, 2016 Ok so instead of using heavy cream to thicken stuff I can use arrowroot? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted June 24, 2016 Moderators Share Posted June 24, 2016 Yes, definitely! Link to comment Share on other sites More sharing options...
kvobs Posted June 24, 2016 Author Share Posted June 24, 2016 Thank you!! Link to comment Share on other sites More sharing options...
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