RLK1001 Posted June 27, 2016 Share Posted June 27, 2016 Im really struggling to eat so much fat compared to my usual 'healthy' (in the old fashioned way) diet. I had trout on a bed of salad leaves with olive oil last night for tea and kept waking in the night feeling sick. I had the same the previous night after chicken, butternut squash, courgette cooked in ghee. This morning I can't bring myself to eat, I still feel sick, my stomach is upset (as it has been for previous 2 days) and I can't bear the thought of eating meat/fish veg and fats for breakfast, I can't imagine eating anything at all. I want something to settle my stomach but in the past this would have been some form of grain. Really struggling as so far this diet is making me feel worse and adding additional problems that I didn't use to have! Has anybody else had the same problems? How did you overcome them? Link to comment Share on other sites More sharing options...
shootermcgee Posted June 27, 2016 Share Posted June 27, 2016 I'm new myself, so I am no expert. Have you thought about having avocado or olives instead of oil? Or are those not allowed on the AIP version? Link to comment Share on other sites More sharing options...
Karen_Suep Posted June 27, 2016 Share Posted June 27, 2016 Try different fats for sure. It also could be something else that you're eating that is affecting you. What have you been eating for the last few days? Link to comment Share on other sites More sharing options...
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