slim kim Posted July 31, 2016 Share Posted July 31, 2016 I know. Palm-size of protein. But I honestly don't know if I am eating too little or too much based on that. A palm-size of meat 1/2 inch thick or 1 1/2 inches thick? It would help to have a general oz size (for those of us in the U.S, !) just so I can measure a portion and then eye that visual for every meal. Thanks! Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted July 31, 2016 Moderators Share Posted July 31, 2016 As thick as your palm. The length, width, and height of your palm. We can't tell you a weight because we don't know how big your palms are. Link to comment Share on other sites More sharing options...
slim kim Posted August 1, 2016 Author Share Posted August 1, 2016 Ohhhhh! Thank you! That helps. I have been trying to find the picture of the template on the website and in my book to check. I know I have seen it, but can't find it. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted August 1, 2016 Moderators Share Posted August 1, 2016 Ohhhhh! Thank you! That helps. I have been trying to find the picture of the template on the website and in my book to check. I know I have seen it, but can't find it. Here: http://whole30.com/downloads/whole30-meal-planning.pdf (Many of the mods have it linked in our signatures as well, and if you go to Whole30.com and look under the Whole30 menu, there's a section labeled Downloads that has this and shopping lists and other helpful information as pdf files.) Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.