more fat ideas?

[Guest]

Most of my fat comes from ghee or homemade mayo and I'm getting a bit bored. I limit nut butters due to a sensitive tummy. Any more suggestions?

 

I can't tolerate avocados and I don't like olives.

 

Thanks!

[ArtFossil]

You left out olive oil, fatty cuts of meat, and animal fats like lard or duck fat. 

'There are a vast number of flavor directions mayo, ghee or clarified butter, and olive oil can take. With vinegars, lemon juice, mustard and compliant catsup, there's no need to feel bored. 

[SpunkyBug]

I've never liked olives either, but Castelvetrano olives are seriously delicious. Give them a try. I used to only be able to find them at certain grocery stores' olive bars, but now I'm seeing them in jars, too.

I also make a lot of ranch:  http://www.planksloveandguacamole.com/2014/05/ranch-dressing.html

and a Whole30 version of this mustard dressing :  http://www.foodandwine.com/recipes/summer-salad-mustard-vinaigrette  (I use the whole egg and swap in light olive oil for the canola oil; also, I use the dump/immersion blender method)

Good luck finding more fats that you enjoy eating!

[steubner]

Homemade or compliant salad dressing is a great way to get your fat in. I made garlic-chive "mayo" (which is eggless so more like a salad dressing) and it's delicious. Also Bolthouse Farms Balsamic Vinaigrette is great.