atla Posted October 16, 2012 Share Posted October 16, 2012 I'm gluten intolerant and I've dabbled in paleo/primal eating, but my food cravings and intake have really been out of control lately. Even though I cook mostly paleo meals, I too often reach for soda, chocolate, french fries, and potato chips. So, beginning tomorrow, my SO and I will be doing our first whole 30. Since today is day 0, I have signed up for the Whole 30 Daily, cleaned out our pantry/fridge, planned our week's meals, and gone shopping. I've also identified my triggers and made a plan for what to do instead of reaching for an unhealthy treat. I've also made a few goals as per the W3D day 0 suggestion. Here we go: Stress Management: I will spend at least 5 minutes per day journaling. Sleep: I will be in bed 7-8 hours before I have to rise. Nutrition: I will bust the sugar demon by avoiding fruit when I am sugar craving and avoiding SYPO (I indulge in primal-compliant goodies way too much.) Tomorrow, at the beginning of day 1, I will weigh and then do my darndest to avoid the scale for 30 days. Goodnight! Link to comment Share on other sites More sharing options...
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