GinainDallas Posted November 27, 2016 Share Posted November 27, 2016 Currently on day 5 of my first Whole30 adventure. While I am not recording my meals daily, I do eat pretty much the same things every day. I am a busy mom, so I tend to thrive on simplicity and routine. More importantly, I am loving the foods I eat! I plugged my daily foods into MFP out of curiosity to see what it looked like. This is my daily foods list: 4oz turkey burger 3 eggs 5oz chicken or fish 3 tsp olive oil (1 tsp divided between 3 meals) 1 whole avocado 1 of each: onion, zucchini, green pepper 1 cup: broccoli, cauliflower, sauerkraut carrot 2 cups of spinach and kale All of this equates to around 1300 calories. Nuts and fruit are off limits for me due to serious cravings. opinions, ideas?? Thanks in advance! Link to comment Share on other sites More sharing options...
GinainDallas Posted November 27, 2016 Author Share Posted November 27, 2016 I should also add that I am a runner and will begin training soon for a 50K race. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted November 27, 2016 Moderators Share Posted November 27, 2016 Have you seen the meal template? you can download it here: http://whole30.com/pdf-downloads/ It tells you what your meals and your pre- and post-workout food should look like. Don't worry about calories or macros. Just make your meals at least meet the minimum size of the meal template, eat more if you're hungry, and have pre- and post-workout meals in addition to your other three meals. It's hard to say if what you've listed is enough, since we don't know how those servings relate to the template for you, or how you feel when you eat what you've listed. Link to comment Share on other sites More sharing options...
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