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11#'s in 30 days


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I lost 11#'s in 30 days. I was hoping to hit 15 but totally happy with what I achieved. I feel better than ever too. Less aches and pains... and my hip pain is gone!!! Today, day 31, my treat is some red wine. Then back at it tomorrow to continue the Whole 30 plan. 47#'s to go and on to a continued paleo lifestyle. I will never go back to all my other diets where I always quickly lost weight and then gained all the weight back just as quick, with more pounds than I lost. Whew!! 

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