mizd360 Posted January 4, 2017 Share Posted January 4, 2017 So it begins. I ate great today, hopefully it will continue. Such a great variety of vegetables! I love the focus on feeling good rather than the scale. I wanted to start last summer, but we were in the midst of a big move and lots of transition and then came the holidays. After all the indulgence, I felt it was time to get clean. I didn't realize there was a big January start until I was reinvestigating and it seemed like the perfect time. I probably could have prepped more, but I am not a stranger to grain-free, and sometimes sugar-free and dairy- free eating. Last year I started eating wheat & gluten again after not for about 4 years. But reactions are not pleasant. I have Crohn's Disease and an ileostomy and though I have been in remission for a while, I feel continuing to eat foods that harm me would not have good results. I am 50 years old and my only child will be turning 10 later this month. I really want to to be around for him for him...My other reasons: Less aches & pains More energy Reduce inflammation Freedom from sugar addiction/cravings fewer bag leaks (those with an ostomy will know what I'm talking about) What I ate today: M1: chorizo & eggs with shallots, zucchini, & avocado. Coffee with ghee & coconut milk M2: Tuna with homemade mayo, celery, dill relish (Bubbe's), carrots, dried cranberries, scooped up with savoy cabbage; delicata squash roasted in coconut oil M3: pot roast with carrots & onions over rainbow chard; roasted beets w/olive oil; olives; a date; and after Rooibos tea w/ coconut milk Link to comment Share on other sites More sharing options...
mizd360 Posted January 4, 2017 Author Share Posted January 4, 2017 Day Two and I woke up with a mild headache. Thought coffee would help, water and moving around worked better. M1: similar to yesterday (happy that the chorizo has no added sugar since the breakfast sausage I bought did): chorizo & eggs with shallots, zucchini, mushrooms (Veggies sauteed in ghee) & avocado; mandarin orange; coffee with ghee & coconut milk M2: No-Fuss Salmon cakes over wilted spinach w/tartar sauce. Handful of cashews Link to comment Share on other sites More sharing options...
mizd360 Posted January 5, 2017 Author Share Posted January 5, 2017 M3: turkey salad with thigh meat, celery, apple, dried cranberries, homemade mayo, scooped with Savoy cabbage. Sweet potato mash with a little ghee. Going to have some rooibos with coconut milk now. I have no problem eating enough fat A couple hours after eating M2, had a wave of exhaustion. Took a brief lie down then felt better. Link to comment Share on other sites More sharing options...
mizd360 Posted January 6, 2017 Author Share Posted January 6, 2017 Day Three woke up feeling okay. Maybe I had more Day 3 symptoms yesterday because Day 0 I ate much cleaner though not quite compliant. M1 was delicious: leftover salmon cake with sauteed mushrooms & spinach and two eggs cooked in ghee; coffee with ghee & coconut milk; shared a mango with my son M2: leftover turkey salad. I forgot to mention the walnuts. Ate it with napa cabbage. Handful of cashews. Went to Costco & Trader Joe's to find compliant goodies. Now have Prosciutto, avocado oil, & cauliflower rice among other things. Interesting to shop at Trader Joe's and ignore all the sweet treats. I found things I didn't know they had. Nice kid at the register noticing what I was purchasing told me he was eliminating carbs, too, and trying to be aware of what he was eating. Told him I was doing Whole 30 and it was dairy I was missing. Pre-M3: 1 Chomp Stick. Was hungry after shopping and wanted to try it so I ate it while waiting for pot roast to heat up. M3: leftover pot roast over cauliflower rice with mushrooms, zucchini, & onions suateed in ghee & olive oil (my husband made the latter while I was out and was considerate to not use butter); a handful of olives. Then ate a date date with rooibos tea & coconut nut milk. I do like sweet after dinner and the date satisfies. Link to comment Share on other sites More sharing options...
mizd360 Posted January 7, 2017 Author Share Posted January 7, 2017 Day 4 (posted on Day 5) M1: chorizo & eggs with onion, cabbage, zucchini, & avocado. Coffee with ghee & coconut milk. was really filling M2: I was't that hungry at put off the meal as long as I could. I had a lovely light meal: salad greens, cucumber, homemade vinaigrette, prosciutto, olives M3: steak; sweet potato with a little coconut milk & ghee mixed in; salad w/cucumbers, homemade vinaigrette, cashews, a date, then Rooibos w/coconut milk have been drinking lots of water. Photos of these meal will be in other comments. Link to comment Share on other sites More sharing options...
mizd360 Posted January 7, 2017 Author Share Posted January 7, 2017 M1 & Chorizo label lest anyone doubt the lack of sugar. Link to comment Share on other sites More sharing options...
mizd360 Posted January 7, 2017 Author Share Posted January 7, 2017 R1D4M2 what I get to have for a light meal. Link to comment Share on other sites More sharing options...
mizd360 Posted January 9, 2017 Author Share Posted January 9, 2017 I couldn't get on the computer yesterday so I am posting both Days 5 & 6 Yesterday, Day 5 M1: sauteed mushrooms, spinach, & onion topped with 3 fried eggs, some mango, a few macadamia nuts M2 (it was almost 5 by the time we ate): no-fuss salmon cakes, homemade tartar sauce, green salad with homemade vinaigrette M3 (very small because it was so late): prosciutto, olives, a carrot, I think I had some other sort of veg, but I can't remember what. Also had some Rooibos with coconut milk. Today, we ventured into Seattle to see a play at the children's theater. It the first time I was away from home for a meal. It became 4 smaller meals because how the day went. R1D6M1: no-fuss salmon cakes on wilted spinach topped with an egg (ghee used for both spinach & egg), a little homemade tarter sauce, coffee w/coconut milk & ghee R1D6M2, on ferry: short ribs (slow baked w/salt & pepper, made by my DH), a carrot, some sweet potato. I had dump ranch but forgot about until after we were done. R1D6M3, at Uneeda Burger (first Whole30 meal at a restaurant): Lettuce wrap burger, no sauce (used dump ranch instead of theirs); green salad with my vinaigrette, a cherry pie lara bar after (not quite ER, but kid was having a cookie) R1D6M4, back at home: 1 short rib, some prosciutto, handful of macadamia nuts, an apple, a carrot, some sweet potato, an apple, tea with coconut milk Link to comment Share on other sites More sharing options...
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