AprilC Posted January 19, 2017 Share Posted January 19, 2017 Hello. I'm on day 4 of the whole30 and am so exhausted. I was previously doing paleo for a couple of months so I didn't think there would be a big change, but I find myself really tired, especially in the afternoon. Is this normal? Any suggestions? I am eating large meals and am working out 3-4 days per week doing Cross-fit. I have brought my weight down during my workouts and have been taking it easier than usual because I expected to be low on energy. Any other thoughts? April Link to comment Share on other sites More sharing options...
Bryce57 Posted January 19, 2017 Share Posted January 19, 2017 April, Yesterday was my day 4 and my workout was terrible, I also lacked a lot of energy and my strength seemed really depleted. I remember in the book that they say to take it easy during the first week or so regarding workouts because the energy will likely not be there. Just thought I would let you know that someone else feels the same way you do! Bryce Link to comment Share on other sites More sharing options...
AprilC Posted January 19, 2017 Author Share Posted January 19, 2017 Thank you! Good to know I'm not the only one! Link to comment Share on other sites More sharing options...
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