hilarybrogers Posted October 22, 2012 Share Posted October 22, 2012 Title pretty much sums it up, but I'm pregnant and breastfeeding so constantly hungry (but with bouts of nausea thrown in for fun). After reading the book, sounds like the suggestion is only 20% of calories should be protein, so does that mean that the other 80% should be veggies (and a bit of fruit)? Thanks! Hilary Link to comment Share on other sites More sharing options...
befabdaily Posted October 22, 2012 Share Posted October 22, 2012 You are forgetting FAT. Yummy, delicious, satiety-inducing FAT. Link to comment Share on other sites More sharing options...
Susan W Posted October 22, 2012 Share Posted October 22, 2012 Lots and lots of yummy, delicious, satiety-inducing fat. Link to comment Share on other sites More sharing options...
Marie Shipp Posted October 23, 2012 Share Posted October 23, 2012 I've done some tracking of my food lately and I'm usually right around 20% protein while following Whole 30 guidelines, that's 3 eggs for breakfast, and a serving of meat at lunch and supper, I don't eat tons of meat. Lots of coconut milk and ghee help up the calories, otherwise I have issues getting enough. I cook all my veggies in coconut oil or ghee and that helps as well. I'm currently 28 weeks. Link to comment Share on other sites More sharing options...
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