Quint Posted February 26, 2017 Share Posted February 26, 2017 Hi guys, So I'm hoping to start the Whole30 in the next couple of days. Quick question - the protocol recommends 3 meals/day. For someone with moderate adrenal fatigue, does it make more sense to have 5 meals/day instead of 3? Apparently with AF you need to keep blood sugar up and not eating can lead to cortisol surges which are best avoided. Also, any other modifications I should consider? Thanks! Link to comment Share on other sites More sharing options...
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