Trina Jackson Posted March 3, 2017 Share Posted March 3, 2017 Today was my third reintroduction. 1st was alcohol, 2nd was non gluten grains, 3rd is dairy. Alcohol made my stomach hurt and gave me horrible heartburn for 2 days. Non gluten grains made me gassy which I could live with but I woke up with a headache the next day and my joints hurt. Dairy has made my stomach hurt and given me a headache as well. I think I am done with reintroduction for now. I am going back to Whole30 eating until I leave. At least then my gut and head will be in the best shape possible. I am going to Mexico next week and am going to try and stay away from as many of these things as possible but I know I will have some. I guess at least I know what I'll be in for. It will make it easier to decide if it is worth it. So, I guess reintroduction has been a success. I can't wait to get back from Mexico and get back on program. Not ready to lose the training wheels just yet. Link to comment Share on other sites More sharing options...
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