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Pain and bloating, Do I re re-introduce


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On Day 61 I re-introduced grains and within 30 mins had heartburn, my stomach aches and I started bloating. 


 I never had pain with grains prior to whole30, possibly boating I wasn't aware of but definitely not this kind of pain.  Not sure if it's that I have a sensitivity to grains or my stomach waa shocked by the non whole30 food.  On day 4, should I try reintroducing specific grains or the next food group is legumes?

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