fstar Posted November 6, 2012 Share Posted November 6, 2012 Very nervous. Not about sticking to the diet, but that I'll unwittingly mess up. Like my fish oils that I take are in a soy base, little things like that. Anyway, berries and eggs for brekkie now! Link to comment Share on other sites More sharing options...
Derval Posted November 6, 2012 Share Posted November 6, 2012 Welcome fstar! Just be aware and check everything before you put it in your shopping basket, then mouth! Nice to have another Dub here are you on boards? I'm Dotcomdolly there. Link to comment Share on other sites More sharing options...
Fenderbender Posted November 6, 2012 Share Posted November 6, 2012 Relax...... Ahhhhhh, That's better..... After a few days getting used to what I can/can't eat, I was soooooo relaxed eating W30. It is very freeing not having to worry about calories,grams,weigh in's...... I am on auto pilot, and for the first time in my life I actually have forgotten about food!!! ( the only times I need to think is if I'm working/training a very long day and need to pack a meal or two) The way I used to eat led me to obsess about each and every meal, and count the hours til my next "cheat" as a reward for starving all week..... All gone now, I'm so satisfied, and RELAXED.... I believe a big part of W30 is that it is so simple and freeing, that psychologically your stress melts away which leads to reduced physical stress on your endocrine system..... Allowing you to feel/ listen/ enjoy your body!!!! Good luck.... Keep the proper foods stocked up and this will be a breeze :) Link to comment Share on other sites More sharing options...
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