Jckswgr Posted September 1, 2017 Share Posted September 1, 2017 So I have an odd question. I started the whole 30 8 days ago and am doing pretty well. But, I'm getting a "dry" throat a lot when I work. I'm an opera singer and have several performances in the next three weeks. I drink lots of water, at least 3, but normally 4 liters a day, and lots of herbal tea (before, with a bit of honey to avoid my throat getting dry....). When I sing, it all depends on the room and stress level for how dry my throats gets. Normally I suck on a sugar-free ricola (the normal flavor) but this has aspertame in it, which isn't allowed. Also, after reading the part about sweeteners I don't know if that is a good option anymore. I don't use regular sugar ones because it leave a strange taste in your mouth, and gives you bad breath much faster than the other (and opera is very passionate!!) are there any suggestions....?? Thanks so much!!! Link to comment Share on other sites More sharing options...
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