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Guar gum sensitivity


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Has anyone (else) discovered that guar gum (GG) doesn't agree with their system? I'm on Day 25 and, while l do have microscopic colitis, l had thought/hoped clean eating would alleviate the symptoms... so l kept waiting for the digestive distress phase of the plan to go away. Which it did not do. In fact, without getting graphic, it got a little worse. I was afraid it was the coffee, then maybe the kombucha. Then (somewhere) l read where GG could be a problem for some folks. I stopped putting Nutpods in my coffee yesterday morning, and, BOOM!, today l've not had to plan my schedule around a quickly-accessible bathroom. {whew!} ... Have other 30ers had a similar experience?

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