Lukas_ Posted October 1, 2017 Share Posted October 1, 2017 I'm in day 20 of the Whole30 program and even now I feel weak during muscle gain exercises at the gym. I do the extra meals but is not enough. What should I do? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted October 1, 2017 Moderators Share Posted October 1, 2017 It's hard to say without more information. Could you list a day or two of typical meals, including approximate portion sizes as they relate to the meal template? Are you salting your food? Eating at least a serving of starchy vegetables each day? Drinking plenty of water? Adding fat to every meal in addition to what you cook with? Do your meals keep you satisfied 4-5 hours at a time? Link to comment Share on other sites More sharing options...
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