Amin Posted October 4, 2017 Share Posted October 4, 2017 My norm has been to use primal kitchens avocado oil mayo with some Franks hot sauce as a dipping sauce. I guess my mind was on autopilot and I mixed it with organic ketchup (it contains organic sugar - 3 grams per tablespoon). If I had to guess I would say I consumed less than a teaspoon. Does this mean I have to start over? I’m 3 weeks in!! Link to comment Share on other sites More sharing options...
kirkor Posted October 5, 2017 Share Posted October 5, 2017 https://whole30.com/2014/06/really-start-whole30/ Link to comment Share on other sites More sharing options...
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