kirkor

Love this!

If it's actually on the label of the garlic salt, I think that's a degree beyond what's used in table salt, since that's more akin to the sugar in the first fermentation of kombucha, for example, in that it doesn't have to be listed on the label.

You'd have to fight me!! I'm at Refill Cafe (Yelp page) so when you're not on a Whole30 you should come by for some avocado toast.

Well, well, wellllll.......... anyone still here? What did we miss? July: Fun and Play Aug: Socialization & Connecting with Others Sep: Temperance For a while I've kept telling myself, "I really need to go bump that Whole9 annual thread..........." but then days turn to weeks and now here we are. But then, today, lo and behold, the Whole9 email links to Dallas's new post about condensing the 9 factors in to 4! (http://dallashartwig.com/9-factors-4-keys-living-better/) I figure heck that must be a sign --- I must revisit this thread! So, I'm just going to assume we've all been out having so much Fun and Play while focusing on Socialization & Connecting with Others, that we simply haven't had time for the distraction of an online forum. And as for Temperance, well, Dallas jokes about that in his post, "Why not remove the one nobody understands....What the hell is temperance anyway?" BUT because with the whole "9 factors/12 months" thing (like hotdogs being a 10 pack and hot dog buns being an 8 pack) we've got some time left here in the last quarter of 2017. Let's use it to focus on these distilled "4 Keys" from Dallas: Sleep Eat Move Connect

I have a part time job at a cafe where we serve a lot of avocado toast. I've got most of the kitchen staff trained: mushy/brown avocados that aren't good enough for customers are deemed "kirkor avocados" and I get to take them home

I tend to push the limits both with refrigeration and shelf life. If anything goes awry I figure it just makes my gut microbiome more robust.

What are the ingredients?

It can be incorporated like any fruit as part of the recommended meal template: https://whole30.com/2015/01/rules-recommendations/ https://whole30.com/downloads/whole30-meal-planning.pdf

With your particular background, you might consider doing a Whole30 minus potatoes only. Treat potatoes as a reintro item, i.e. add back in in small quantities after 30 days and monitor your mood, cravings, digestion, energy, etc.

https://whole30.com/2014/06/really-start-whole30/

My comment wasn't meant to be taken seriously as a bragging thing, hence the "*koff*'s" and ninja faces. But I suppose if we dig deep, it can be used to illustrate for others how searching the forum can be a good thing, esp. with the recommendation of using whole30 + xxx in google. Anyway, main takeaway is that more compliant products are always a good thing!

*koff*found it 2 years ago*koff*

Great minds think alike? Here's my stash of pre-workout:

Not a first timer, but wanted to say congratulations for coming back to give it another go. A lot of people mention that a 2nd W30 is harder than the first, and so I imagine that's true when following up on a 73% W30 as well. re: feeling scared, I think the best way to combat that is with the support of this forum, the knowledge in the W30 books and website, and doing the right amount of prep work. Then you can just kind of nestle in and realize you are safe in this structure which has been proven to work for a vast number of people.

Ya, it's be a SWYPO. Use search terms like "porridge" and "fauxtmeal" to find some more threads here: https://www.google.com/search?q=site%3Aforum.whole30.com+porridge https://www.google.com/search?q=site%3Aforum.whole30.com+fauxtmeal Some non-egg breakfast threads: https://www.google.com/search?q=whole30+"tired+of+eggs"