kirkor

Tinned fish should be ok as well. I've heard a small % of dickish TSA people might squawk about the "liquid" in the tin, but realistically it shouldn't be an issue. I've been in your situation: https://forum.whole30.com/topic/32258-whole30-cheapskate-edition/?page=2&tab=comments#comment-352902

I'd toss a little beef in there at some point, but you've got chicken, tuna, and eggs throughout the day so I don't see any concern with variety. See my "monomeal" thread linked in my signature below

What is your height/weight? If the portions you listed are truly representative of your typical day, I dunno if I'd go any lower. Some of Melissa's thoughts on the subject: https://whole30.com/2017/09/whole30-weight-loss-hacks/

Saw a spray the other day of duck fat of all things! Only ingredients were duck fat and natural flavors.

It's the Whole30 unicorn. Maybe there's a baby food version?

I mean, as far as things go, snacking on Brussels sprouts is probably one of the least sketchy things you could do. The fact that it's 10pm and you knew you weren't hungry kinda gives you the answer, yes? But hey, some people would have dived in to a bowl of nuts and dried fruit in that situation, so by sticking with a veggie you are already a head above the crowd. Use it as an opportunity to learn about yourself.

Tins of sardines are compact and don't need refrigeration, but then, eating sardines in an office environment can cause other issues: https://www.wsj.com/articles/SB10001424053111904279004576526294189156156

This seems implausible.

paging @jmcbn

What foods is he no longer eating due to being on Whole30 that you attribute to having kept the gout at bay?

PS I've decided to make this my catch-all humor funny meme joke thread (and not sure why I spelled it "humour" in the title --- let's say it was a shoutout to @jmcbn)