Nancy H. Posted November 25, 2012 Share Posted November 25, 2012 I was buying some coconut oil yesterday and found two brands. They were both Organic. One said it was expeller ( I spelled that wrong) pressed and one said cold pressed. They both said extra virgin. The cold press was $4 more than the other. Which is the best to use and why. Also, when I first started Whole 30 I bought several bottles of different oils. Macadamia oil, Avocado Oil, and Sesame Oil. Should all or any of these used like light olive oil or coconut oil. Such as sauteing or frying or making Mayo? Link to comment Share on other sites More sharing options...
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