MingoNW Posted November 26, 2012 Share Posted November 26, 2012 So since Friday I've been doing reintroduction. I started with dairy for a few days, with some lattes and cheese. I really did not note any effects, except for possibly slight morning congestion, but that may have also been from the fireplace smoke which I have also noticed has affected me. On the other hand, I had a chocolate bar yesterday afternoon, and I think it REALLY impacted my sleep last night. I had a very disrupted night with a racing heart for a while. I'm pretty sure it was the chocolate........ Strangely, although psychologically I've missed the lattes quite a bit, they were good but not overwhelmingly satisfying like I hoped. They were.... fine.... I'm thinking for the long run I might do one a week. Same for chocolate, and EARLIER IN THE DAY AND IN LOW VOLUMES..... Today I cut the dairy back out and go for some gluten. We'll see how that goes. Link to comment Share on other sites More sharing options...
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