SarahJaneS86 Posted January 8, 2018 Share Posted January 8, 2018 I am hoping for some additional guidance on the use of vinegars including red wine, balsamic, distilled white, and apple cider vinegar. I understand that we cannot have added sulfites on Whole 30. However, I have been on the search for compliant vinegars and have had some trouble since a lot say "contains sulfite". I'm not really sure if that means added or just that it is naturally occurring in vinegar. I would very much appreciate feedback on what others have used or recommended brands. I'm starting Day 1 tomorrow. Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted January 8, 2018 Moderators Share Posted January 8, 2018 14 minutes ago, SarahJaneS86 said: I am hoping for some additional guidance on the use of vinegars including red wine, balsamic, distilled white, and apple cider vinegar. I understand that we cannot have added sulfites on Whole 30. However, I have been on the search for compliant vinegars and have had some trouble since a lot say "contains sulfite". I'm not really sure if that means added or just that it is naturally occurring in vinegar. I would very much appreciate feedback on what others have used or recommended brands. I'm starting Day 1 tomorrow. As per the rules, added sulphites (sulfites) are out but naturally occurring are okay and usually stated on the label as such. The ones where they're added in production need to be listed in the ingredient list. Google is a great way to search the forum as this topic has been covered before. Google 'whole30 sulfites' to see more. Link to comment Share on other sites More sharing options...
BrianM Posted January 25, 2018 Share Posted January 25, 2018 My vinegar question is if rice is not allowed, why then is Rice Vinegar compliant? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted January 25, 2018 Moderators Share Posted January 25, 2018 5 minutes ago, BrianM said: My vinegar question is if rice is not allowed, why then is Rice Vinegar compliant? By googling 'whole30 why rice vinegar and not rice' I got this result: Link to comment Share on other sites More sharing options...
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