forkthis Posted January 10, 2018 Share Posted January 10, 2018 Starting the program today for the first time. I'm a big foodie and home cook and I work in the food industry, so this is going to be a challenge as it will probably impact both my work and social life quite a bit. Luckily for me, my company makes compliant food (for the most part) and tasting is not an integral part of my role. I don't suffer from any specific medical conditions, but I hope to identify any food groups that may affect my allergies or be causing inflammation or digestive issues. I have had acid reflux and heartburn issues, so looking forward to potential positive change there. Oh, and of course, hoping for weight loss! I need to lose 30 pounds, so wanted to try the Whole30 as a way to kick off some healthy eating and exercise changes. I don't feel quite as prepared as I'd like to be, but I've got a few meals prepped and more in the queue. Plus, I have a plan to handle my first dinner with friends tomorrow night: Just say no to the wine, and yes to salmon and roasted veggies. Hope to connect with others starting today and share successes and support. Yay, Day 1! Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.