Tracy Liichow Posted December 30, 2012 Share Posted December 30, 2012 I am a newbie. I am a little nervous about starting. However, I have been on a healthy eating path for at least six months. I have lost 12 lbs in the last year. I have started exercising. I have been on the right track. And now I am planning to go deeper. I am a female who is over fifty and African American living in a urban setting. I grew up on a very high carb diet or way of eating. I ate lots of white sugar and flour. When I was younger I used to say I hated fruit and disliked vegetables. However, heart disease runs in my family, particularly the females and there is a lot of type 2 diabetes in my family and friends. So I decided to make a change. Wish me the best! Link to comment Share on other sites More sharing options...
Derval Posted December 30, 2012 Share Posted December 30, 2012 Good luck Tracy! Link to comment Share on other sites More sharing options...
Kirsteen Posted December 30, 2012 Share Posted December 30, 2012 Good luck, don't be afraid to ask any questions you have it's a really friendly helpful forum. Link to comment Share on other sites More sharing options...
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