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Breast tenderness and pain


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Has anyone else experienced increased breast tenderness and pain? This is a normal pms symptom for me but this time around it started earlier and is worse. (I'm on whole30 day 27, have had breast pain for a week and I'm not due for a period for a few more days).

I found this study:(https://www.ncbi.nlm.nih.gov/m/pubmed/3470539/) that concludes that a higher than 20% fat diet can cause this. 

Can anyone help or at least tell me you too?!

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The Whole30 does have an impact on hormones so women especially can get some odd side effects but I would strongly encourage you to see a doctor because no one here is a medical professional... you'd want to make sure it's not something serious which we cannot determine over the internet.

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