djoyce Posted January 1, 2013 Share Posted January 1, 2013 Hello Back in the summer of 2012, I participated here in my first Whole 30. I did pretty well. I continued the momentum to Mid December losing in total just shy of 50 Lbs (48). In the past three weeks, I have (like many) allowed lots of foods into my diet that don't work well for continued weight loss. In fact, I gained 6 lbs over the holiday season and I am re-committing to W30 as part of a larger healthy living movement. I love the way I feel when I eat W30 and I will follow this for a planned W60 or maybe longer. On W30, I feel like a rock star and can perform life at my very best. Do your very best and W30 will give you so much back in return! Cheers DJ Link to comment Share on other sites More sharing options...
Derval Posted January 1, 2013 Share Posted January 1, 2013 Great to have you back DJ, well done on the weight loss. Link to comment Share on other sites More sharing options...
AmyR Posted January 1, 2013 Share Posted January 1, 2013 Good for you for coming back. Your success over the summer is inspiring to this newbie! Good luck! Link to comment Share on other sites More sharing options...
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