LindsayO Posted September 9, 2018 Share Posted September 9, 2018 I find that coconut oil and butter really helps with satiety but I experience bloating as a result. I suspect I have candida and probably experience die off symptoms with coconut. I do not tolerate starchy carbs/fruit so I try to stay on the higher fat spectrum. It’s just that compared to the other fat sources, coconut really helps me with satiety. Anybody else experience unpleasant side effects of coconut? I wonder if I stay with the program and take a probiotic, that things will sort itself out with time? Link to comment Share on other sites More sharing options...
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