Southerncinn Posted October 7, 2018 Share Posted October 7, 2018 Day 6- I made a commitment to start working out again. I worked out with a trainer for a couple of years and stopped due to finances with supporting my elderly mom and commuting an hour a day to home. for the athletes/trainers out there, I plan to just start walking 30 minutes a day. Is there anything else simple I should incorporate? Link to comment Share on other sites More sharing options...
Endurance Steve Posted October 8, 2018 Share Posted October 8, 2018 I would definitely just start with that - something straightforward and consistent. No need to try to ramp it up too much early, you can make huge progress just with consistency! Link to comment Share on other sites More sharing options...
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