LizzieGee Posted January 1, 2019 Share Posted January 1, 2019 Hi! I am a newbie and started days ago. My books are coming tomorrow. Do you allow MCT oil and if so how much is considered a serving? Thank you, Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted January 1, 2019 Moderators Share Posted January 1, 2019 MCT oil is allowed. If you go here: https://whole30.com/pdf-downloads/ you can download a meal template, that's really how we measure serving sizes. Link to comment Share on other sites More sharing options...
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