autumnrasmussen Posted January 15, 2019 Share Posted January 15, 2019 Hello, I started the Whole30 on Jan 13, and so far so good, except I am STARVING. I feel ravenous. Is this normal? or should I be upping the amounts I'm eating? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted January 15, 2019 Moderators Share Posted January 15, 2019 You can definitely eat more, there's no reason to be hungry. Be sure your meals are matching the meal template at a minimum, and it's fine to have bigger meals if you need them: https://whole30.com/pdf-downloads/ -- one thing we notice is people sometimes skimp on the fat, and that can definitely lead to being more hungry. Be sure you add one or two of the fat options to your meal, in addition to whatever oil you cook in. Link to comment Share on other sites More sharing options...
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