Sign in to follow this  

Jan 13th start date!!

Recommended Posts

You can definitely eat more, there's no reason to be hungry. Be sure your meals are matching the meal template at a minimum, and it's fine to have bigger meals if you need them: -- one thing we notice is people sometimes skimp on the fat, and that can definitely lead to being more hungry. Be sure you add one or two of the fat options to your meal, in addition to whatever oil you cook in. 


Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this