Loose stool with white specks?

[krobbs19]

This is my second Whole30. Last January I did one too. I am on day 20 and I am still experiencing very loose stools pretty often. In these stools are also white specks with some that float to the top. Then yesterday I experienced pretty bad diarrhea. I just thought maybe this is stuff I've been needing to get out of my system, but I am wondering now if there's something more to this that I don't know of.  Has anyone experienced this or know what it may be??

[ultrarunnergirl]

Can you tell us what you've eaten the past few days? 

This sounds like something you should speak with your doctor about. It may not be anything to worry about, but it's always good to check in, because we are not medical professionals here.

[Povey]

I also have found white bits in my stool recently, although it started about a week before I began my whole30. I thought it might be nuts as I read they are often undigested and can show up, and I was eating a few each day, so I cut them out and kept an eye on it.

Unfortunately I am now constipated and have only been once in the last week, and I was so relieved to go at that time I forgot to check! But next time I go I will see if there is an improvement (praying that its soon!). If you're eating nuts could be worth cutting them out too to check.