Marc Zarowin Posted March 3, 2019 Share Posted March 3, 2019 Cooked a compliant breakfast, but still haven't done my first week's shopping. 3 hours after breakfast I'm feeling v hungry and without having done my first shopping, I'm feeling badly tempted to pour more non-compliant food into me. Sensible to do first shopping first? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted March 3, 2019 Moderators Share Posted March 3, 2019 If you're hungry 3 hours after a meal, then it's likely your meal was not big enough or not composed quite right. Did you make it per the meal template (linked in my signature below). Depending on what you have in your house to eat, some people just start and then do their shopping but you want 3 template meals a day spaced 4-5 hours apart so if you don't have enough compliant food in your house to do that on the first day, you'll want to hit the store. Link to comment Share on other sites More sharing options...
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