Marc Zarowin

debating on my start date

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Cooked a compliant breakfast, but still haven't done my first week's shopping. 3 hours after breakfast I'm feeling v hungry and without having done my first shopping, I'm feeling  badly tempted to pour more non-compliant food into me. Sensible to do first shopping first?

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If you're hungry 3 hours after a meal, then it's likely your meal was not big enough or not composed quite right.  Did you make it per the meal template (linked in my signature below).

Depending on what you have in your house to eat, some people just start and then do their shopping but you want 3 template meals a day spaced 4-5 hours apart so if you don't have enough compliant food in your house to do that on the first day, you'll want to hit the store.

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