younork Posted April 3, 2019 Share Posted April 3, 2019 Hi, I have been following a whole 30 lifestyles or the past 2 years now. I have lost 50 pounds and feel amazing. I am a 63 year old woman who I has recently taken up cycling n my retirement. This May I will be doing a 60 mile ride. I understand what to eat pre-and post workout, but since this will take me over four hours, what do you suggest that is small, easily portable and quick to eat during the ride so I can get back on the road. I know those support food will include lots of bread’s for quick energy. I would rather not “go there“. Also, do you suggest the use of compliant electrolytes in my water or taking B12? Thank you, Pen Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.