Ouisie Posted May 17, 2019 Share Posted May 17, 2019 This thread will document the things I do to get back on track with the best healthy eating plan I have found, the Whole 30! I finished my second W30 in Feb. but life spun out of control and I don't think a 2 week reset will yank my mind back to being in control. Here are the steps I have to go through to make sure I am focused and committed - no excuses. #1 I have my eating plan in place. This is more than a menu for the first week, it involves the shopping and the cookup plans. This motivates me and gets me focused. #2 I print out the 30 day what to expect calendar and put it on the fridge. #3 I start my day by day journal. #4 I take my weight and waist measurement plus set my goals. #5 I set my non-scale tracking goals and celebrations. All of this may sound time intensive but it is the way things make an impression on me. I also choose to keep a written journal because I commit better when I see it, feel it, write it and live it - victories and challenges both. The only problem with a planned reset like this after I have fallen off the healthy lifestyle is that the few days leading up to the reset are blowouts! More coming Link to comment Share on other sites More sharing options...
doubledee Posted May 21, 2019 Share Posted May 21, 2019 Good luck as you embark on this reset! Link to comment Share on other sites More sharing options...
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