Day 9 anxiety


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Hi.

I am on day 9 and along with being tired last night around 10pm I started feeling very anxious and woke up this morning with anxiety(not as bad as last night, but afraid it might build.

Yesterday I had a breakfast of 3 eggs w/kale and sausage.

Lunch Chicken breast/sweet potatoes and carrots

Dinner organic beef hamburger patty w/ butternut squash and asparagus.

Is it common to have anxiety along the way?   In the past I would pick up a “protein” bar or two for a total of about 16 grams of sugar in the morning and at night to comfort myself.

Any help would be much appreciated.

 

 

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