Colorado Newbie Posted August 19, 2019 Share Posted August 19, 2019 Hi! New here. I have a severe allergy to bananas. What can I substitute for a banana, especially in smoothies? Almost all of them have banana as an ingredient. Thank you! Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted August 20, 2019 Moderators Share Posted August 20, 2019 We actually recommend not having smoothies -- you can read more about why in the Can I Have list, just scroll down or search on the page for smoothies: https://whole30.com/the-official-can-i-have-guide-to-the-whole30/ Link to comment Share on other sites More sharing options...
strawberry5 Posted August 25, 2019 Share Posted August 25, 2019 I'm also allergic to bananas. I'm not planning any smoothies, pancakes, baked treats etc while on Whole30. But after, when you are ready to reintroduce, I just leave the banana out of my smoothies. They might be a little thinner, but still good. For other baking, sweet potato, pumpkin or other squash, or applesauce will usually work. Link to comment Share on other sites More sharing options...
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