REOakley Posted October 25, 2019 Share Posted October 25, 2019 Hello, I started the whole 30 two days ago as instructed by one of my doctors. I have read and followed more diets than I care to count. I have been working towards this type of diet for several months now but until recently I have not heard of whole 30, so this is not a foreign diet to me. I retired from the Army two years ago and currently I spend more time at doctors offices trying regulate hypertension, blood sugar and cholesterol instead of addressing my real problems. I expect great things from the next 30 days. Link to comment Share on other sites More sharing options...
Whole30 Certified Coach SheaRostan Posted October 26, 2019 Whole30 Certified Coach Share Posted October 26, 2019 @REOakley Welcome to the Whole30! I'm so glad you've decided to start this journey! We are here to give you support, encouragement, and advice. You can do this! Link to comment Share on other sites More sharing options...
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