Mid Life Crisis

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I started the whole 30 two days ago as instructed by one of my doctors.  I have read and followed more diets than I care to count.  I have been working towards this type of diet for several months now but until recently I have not heard of whole 30, so this is not a foreign diet to me.  

I retired from the Army two years ago and currently I spend more time at doctors offices trying regulate hypertension, blood sugar and cholesterol instead of addressing my real problems.  I expect great things from the next 30 days.

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