Megs1221 Posted May 31, 2012 Share Posted May 31, 2012 I have a graduation dinner to attend this weekend and we will be at PF Changs. Does anyone have any recommendations as to what I can eat there? It's a Chinese restaurant for those who aren't familiar. I know they have a gluten free menu do would my best bet be to look there? Also I know we will be going to breakfast too so any suggestions as to what I could eat at your typical breakfast place (iHop, Denny's, etc.) Thank you so much! Link to comment Share on other sites More sharing options...
DougK Posted May 31, 2012 Share Posted May 31, 2012 PF Chang's menu and nutritional index is available online. Link to comment Share on other sites More sharing options...
Megs1221 Posted June 1, 2012 Author Share Posted June 1, 2012 I see that but I'm still a little lost as to what is compliant. This is my first Whole30. Link to comment Share on other sites More sharing options...
befabdaily Posted June 1, 2012 Share Posted June 1, 2012 I've never been to PF Chang's, but gluten free at least cuts down their options for what they can sneak into the food. There will probably be tons of sugar in most things. The "Norwegian Salmon steamed with ginger" looks like the safest thing on the menu, to me, because it's not served with rice and it doesn't sound like it has a sauce. As for breakfast, if you can pull together a few things from a la carte, like fried eggs and fruit, that's probably your best bet. All the meat will probably have sugar; scrambled eggs might have milk mixed in. Link to comment Share on other sites More sharing options...
TheLazyCaveman Posted June 1, 2012 Share Posted June 1, 2012 In fact during this past Whole30, we went to PF Chang's for Mother's Day, and I had that steamed salmon from the gluten-free menu. Ask for it without any sauce, and extra veggies, again just steamed. That's pretty much the only safe thing on the menu, unfortunately. Link to comment Share on other sites More sharing options...
Johnny M Posted June 1, 2012 Share Posted June 1, 2012 I think I did a salad there once with no dressing...just olive oil and squeezed lemon but it came to the table covered in fried wontons. It was pretty annoying. Link to comment Share on other sites More sharing options...
1Maryann Posted June 8, 2012 Share Posted June 8, 2012 Stay away from omelets in the breakfast places. Most of them put a dollop of pancake batter in the mix. That's how they've always been able to make them so much fluffier than you ever could at home. Link to comment Share on other sites More sharing options...
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