Ghosthiker Linda 1 Posted January 8 I made it through the carb flu and now I find myself not hungry all the time! I have been strict and highly motivated and found my joy again in preparing simple but healthy dishes. Still not enjoying the black coffee but I did find a product called Joi almond paste to make my own fresh almond milk. Only one ingredient.....almonds! I love it! Share this post Link to post Share on other sites
50andstillhere 60 Posted January 9 how do you make the "almond creamer?" Share this post Link to post Share on other sites
Ghosthiker Linda 1 Posted January 9 It’s just almond paste so you can add water to the consistency you want it. Their recipe adds maple syrup and vanilla. I’m avoiding those so it’s just the paste and water for me. It super tasty. Share this post Link to post Share on other sites
Ghosthiker Linda 1 Posted January 23 Today is day 25. I have stuck to the plan like crazy but I am so bloated all the time that by the end of the day I look 5 months pregnant. Does anyone else have this problem? Now I am studying FODMAP foods and realize EVERYTHING I have been eating is high FODMAP's. This is terrible. Please give me some insight. Share this post Link to post Share on other sites
