Runningforme82 Posted January 8, 2013 Share Posted January 8, 2013 I'm baaaaaaaaack!! Did my first Whole 30 over the summer and stuck pretty close to plan for a few months afterwards. Stuck to logging food in the post Whole 30 log section for a while then it tapered off. From there, that sneaky sugar demon made an appearance and things have started to feel a little out of control after the holidays (making "healthy/paleo" cookies and eating half a batch in one night! Eaching an entire bar of organic "good" dark chocolate, you get the picture)! I never did dive into pasta or pizza, etc. Sugar is my issue! So, I decided to not just do a Whole 30 but make it 45 days. That will take me to the day before we fly out to San Diego. I won't go hog wild in San Diego but will allow for off roading within reason (I'm still mapping out what that will look like). Then once home from San Diego do another Whole 30. Day 1 Breakfast- Egg Fritatta w/Mayo 4 Cherries Lunch Spaghetti squash with meatsauce frozen berries with coconut milk/vanilla extract Dinner Chipolte carnitas salad with mild salsa and my own guac (because I had it in the fridge) Had a team meeting for work at a pizza place....had water and a pepperochini. Link to comment Share on other sites More sharing options...
Derval Posted January 8, 2013 Share Posted January 8, 2013 Hey there <waves> nice to see you Have a great w30! Link to comment Share on other sites More sharing options...
Runningforme82 Posted January 9, 2013 Author Share Posted January 9, 2013 Day 2 Yoga first thing in morning. This was my first yoga class, not sure yet of its for me. Breakfast Egg frittata with mayo Lunch Spaghetti squash with meat sauce Few olives Snack Apple with almond butter Dinner Boneless chicken wings, carrot fries, ranch dressing Frozen berries with coconut milk (could have survived without these) Black coffee today and every day. Proud to say I never did go get a pumpkin spice latte this past holiday season! Years past I would have had multiple!! Link to comment Share on other sites More sharing options...
Runningforme82 Posted January 11, 2013 Author Share Posted January 11, 2013 Day 3 Breakfast Egg Frittata with mayo Lunch Spaghetti squash with meat sauce Snack Apple with almond butter Dinner Carnitas salad with guac from Chipolte Frozen berries with coconut milk Day 4 (WOD in AM) Breakfast Egg Frittata with mayo Lunch Kailua pork with mayo Sweet potato with few frozen berries Snack Apple with almond butter Few pecans Dinner Chicken cabbage salad from Everyday Paleo Frozen berries with coconut milk Link to comment Share on other sites More sharing options...
Runningforme82 Posted January 14, 2013 Author Share Posted January 14, 2013 Day 5 Everything was good Day 6 Breakfast - egg fritatta with hot sauce and mayo Lunch - chicken cabbage salad Dinner - chicken wings (breast chunks) from Paleo Comfort foods made with ghee. Sweeto Potato Fries Ranch Frozen Berries with coconut milk Day 7 Breakfast egg fritatta with hot sauce and ranch Lunch Pork stir fry carrots with ranch Almond butter because I was giving some to my daughter I guess I thought I needed some too ;-/ Dinner Mexican Beef Stew with 1 whole avocado Brussel sprouts, butternut squash, cranberry bake Frozen berries with coconut milk ----------------------------------------------------------------------- Hoping to be better about logging this coming week, I've been forgetting and trying to go back and remember. Hope everyone is doing well So far I'm feeling fine though I am having some sugar cravings. Link to comment Share on other sites More sharing options...
Runningforme82 Posted January 14, 2013 Author Share Posted January 14, 2013 Had a crappy night at work, came home and ate 2 spoons of almond butter....emotional eating at its finest! Argh! Link to comment Share on other sites More sharing options...
Runningforme82 Posted January 15, 2013 Author Share Posted January 15, 2013 Day 8 Breakfast 3 eggs scrambled, hot sauce, ranch Half large sweet potato Lunch left over chicken breast/wings, ranch, sweet potato fries Snack mangos, pineapple, blueberries in coconut milk. This was suppose to be part of my dinner but I was really hungry and dinner was going to end up being late. Dinner Mexican Beef Stew with whole avocado Link to comment Share on other sites More sharing options...
Runningforme82 Posted January 17, 2013 Author Share Posted January 17, 2013 Day 9 Breakfast Can't remember but it was fine Lunch Can't remember but it was fine Dinner Chicken strips with hot sauce and ranch Carrot fries Watermelon Day 10 Breakfast Scrambled eggs with hot sauce and ranch Brussels sprout, squash, cranberry bake Lunch Beef with avocado Brussels sprout, squash, cranberry bake Dinner Creamy curry chicken with cauliflower rice Apple Link to comment Share on other sites More sharing options...
Runningforme82 Posted January 18, 2013 Author Share Posted January 18, 2013 Day 11 Breakfast/post WOD Beef Brussels sprout, squash, cranberry bake Added coconut milk to coffee Lunch Creamy curry chicken and cauliflower rice Couple bites watermelon snack Apple with little almond butter Dinner Steak, asparagus, avocado wedge Frozen berries with coconut milk Peppermint tea Link to comment Share on other sites More sharing options...
Runningforme82 Posted January 19, 2013 Author Share Posted January 19, 2013 Day 12 Breakfast/post WOD Creamy curry chicken and cauliflower Lunch Chicken, carrot, green bean, mushroom stir fry Quick, easy and so dang good! Snack Mixed nuts and apple with coconut whip that cocoa powder in it. Part of this snack was emotional and part hunger. It's been a frustrating day and cycle started today so feeling very hungry and grouchy Dinner Well fed best ever chicken Ranch Asparagus Couple berries Craving chocolate like crazy!! Going to get some coconut flakes I think. Going to a non paleo gathering tomorrow, need to get my food in order for that. Going to take deviled eggs to share and something else, not sure what though. Link to comment Share on other sites More sharing options...
Runningforme82 Posted January 20, 2013 Author Share Posted January 20, 2013 Day 13 (yesterday) Breakfast Creamy curry chicken with cauliflower rice Had some deviled eggs around lunch when I made them for our gathering but then wasn't very hungry to actually make myself lunch Late lunch/snack on the road: Quick chicken stir fry Dinner at party Lots fresh veggies with ranch I brought Deviled eggs Shrimp Smoked pork and turkey, from what I could tell ingredient list was good on the rub. People ate appetizers, desserts, etc all night in front of me and it really wasn't to bad. I probably ate more meat than I needed but better then diving into the cheesecake Link to comment Share on other sites More sharing options...
Runningforme82 Posted January 21, 2013 Author Share Posted January 21, 2013 Day 14 Breakfast We were traveling back home, stopped at a truck stop..oy! Talked to the waitress about the foods, ended up ordering a veggie omlet and I requested that olive oil be used in place of any other oils. Lunch Wasn't too hungry, still full from breakfast. Had a little roast, some avocado, and some cherry tomatoes Snack Handful of Pecans Dinner Chipolte Carnitas Salad with mild salsa and guac (double the meat). Link to comment Share on other sites More sharing options...
Runningforme82 Posted January 22, 2013 Author Share Posted January 22, 2013 Day 15 Breakfast 3 egg omelette with cherry tomatoes, mushrooms, oregano Lunch Ground beef stir fry Frozen berries with coconut milk Snack Pecans Dinner Ground beef stir fry Apple Link to comment Share on other sites More sharing options...
Runningforme82 Posted January 23, 2013 Author Share Posted January 23, 2013 Day 16 Breakfast Scrambled eggs with shallot, green pepper, mushrooms Lunch Apple Meatloaf, carrots, avocado Fell face first into 2 spoon fills of almond butter stress eating at its finest! Dinner Chicken wings, sweet potato fries, ranch Link to comment Share on other sites More sharing options...
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