hyll Posted April 1, 2021 Share Posted April 1, 2021 I am confused about the amount of protein per day , fruits and veggies that I can have per day. Is it all unlimited? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted April 1, 2021 Moderators Share Posted April 1, 2021 You can eat as much as you need to, there's no limit. We recommend following the meal template for each meal, you can download that here: https://whole30.com/pdf-downloads/. Generally, try to make your meals large enough that you can go 4-5 hours between meals. Link to comment Share on other sites More sharing options...
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