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Day 3 - painful guts...


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I proudly respect the Whole30 for 3 days and everything is fine.

Tonight I really felt dizzy so in order to be able to cook I had some nuts (almonds, cashew, hazelnuts, walnuts - very few, like one or two of each) and some sunflower seeds and flaxseeds.

Then I cooked a curry-coconut chicken with some pineapple and a big lettuce pomelo salad.

Immediately after that my belly bloated and my guts were very painful! Do you think that I ate too much fruits? I had very few these last days and eat them only when incorporated to a salted recipe. But tonight I felt the need to have some more. Is it bad? Maybe the nuts or seeds?

Thank you very much for your help!!

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