jsunnen Posted January 14, 2013 Share Posted January 14, 2013 Yesterday's log, since I got a late start it's only day 1 for me Breakfast: Black coffee, water Lunch: Bacon, 2 eggs fried in bacon grease, 1 cup raw spinach with 1/3c strawberries, 1/2 avocado Dinner: 1/3 lb ground round patty, 2T guacamole, sliced tomatoes, spinach sauteed in olive oil, black olives After Dinner: 2T coconut butter, hot tea Need to drink more water. Did not sleep well AT ALL! Fell asleep from 1:30-4:30 and again from 6:30-7:30 so 4 hours. Body feels "anxious" although there's nothing going on right now I should worry about... Janet Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted January 14, 2013 Moderators Share Posted January 14, 2013 Coffee and water does not measure up as breakfast. You need a serving of protein and some veggies. Eating a real breakfast within an hour of waking in the morning helps to get your hormones in their proper rhythm and that has a cascading beneficial effect. So even if you don't feel hungry, it is important to eat a real meal. Link to comment Share on other sites More sharing options...
jsunnen Posted January 15, 2013 Author Share Posted January 15, 2013 Thanks Tom! I know...I had this problem the first go around as well, until about day 7. Very nauseaus. I managed brekkie this morning but couldn't tolerate lunch. Breakfast: Scotch egg Whole30 approved, Bubbie's sauerkraut, black olives, coffee Lunch: Couldn't handle food-I managed a YAWP bar about 2:00 Dinner: Well Fed's Chocolate chili, raw spinach, small honeycrisp apple with coconut butter Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.